When it comes to wellbeing, it’s important to have resources you can access and use as you need them.
But what’s in MY tool-kit? How do I help YOU?
I’m often asked by women in my world – what do you do to help me prioritise my wellbeing? So today I’m sharing some of the key modalities I have experience with and access to, to help more women just like you to take better care of yourselves.
Heartset Coaching:
Sounds lovely! But what is it, exactly?
The way I work is completely unique to each and every person I help. When it comes to making changes to better support you, what works for one, won’t work for another. I take time to ‘tune-in’ with you to work out how we can out what will suit you, where you’re at – right now. I don’t have a ‘manual’ where we work through things one at a time in any kind of order – because everyone’s needs are different.
You’ve quite likely heard of mindset? Heartset is different because it doesn’t require thinking, it’s about feeling your way through something. I encourage you to choose things that FEEL right for you, not ones that tick boxes in a set, specific way. And your experiences and emotions will be different depending on how you have arrived at where you are – this place in time where you have come to find me and need some gentle guidance. And I say gentle not in a cutesy, fluffy way, but in a way that you feel supported, and not instructed “do this, then do this, then do this”, because I just don’t believe in that rigid way of working. So when I talk Heartset I’m letting you know that what you FEEL is as important – if not more – as what you think about it. Book your FREE call to take a look at how I can help you today. Among other learnings and personal development I studied a year long certification called Spirit Junkie Masterclass with Gabrielle Bernstein to hone the skills required for this.
Journalling:
This is like writing a diary, right?
Ohhh how I love anything that involves writing! It can be so super powerful – however, journalling as a modality is something that can really help you get to the heart of the matter (there’s that heart word again!) – it isn’t usually about “this happened, then this happened, and then this happened today”. That can be useful to reflect a little but true journalling is more about asking questions to help you dig a little deeper and uncover what’s REALLY going on. I encourage anyone I work with to use this reflective inner work to start back on the journey of getting to know who they are once more. There are many different types of journalling which can all help you get closer to the ‘you’ hiding underneath it all. Because the better you know her, the more you can engage with helping her find the way forward again, instead of all this thrashing around, hoping for the best (I know, I’ve done it myself!). I recently bagged myself a Journal Therapy Diploma too!
Quantum Human Design ™:
Now we come to the really fun stuff! Learning about what YOUR human design is (we each have our own unique energy type and signature in the world), it can really open your eyes to more authentic ways to show up as YOU for who you are, in the world. There are 5 different ‘types’ of people when using Human Design as a tool, these are discoverable by entering birth details into a ‘calculator’ online. Much like when you find out your horoscope, but waaay more in-depth and actually incorporates Eastern and Western astrology, among many other, equally powerful things such as Quantum physics). Since I discovered this as a fascinating – quite new – powerful way to make sense of so many things in my world, I haven’t looked back, and I want to share it with as many people as possible! I’m certified at level 2 in Quantum Human Design ™ by Karen Curry Parker at the time of writing this post.
Oracle Card readings:
Ohhh that tarot thing?
Not quite… there are many different card types and ways you can use them to help you uncover underlying reasons for things, answers to things, clarity on something that’s been bothering you – and oracle card decks are a really lovely, personal way to do this. You can look at what’s ahead (based on where you are right now) and explore many aspects of your life and wellbeing using oracle cards (I have some really lovely decks to use for this). I have delivered a wide range of card readings to women from all over the world to complete and acquire my Hay House Card reading certification.
Crystal Healing:
Gentle, natural healing energy.
In 2021 I acquired a certification in Crystal Healing – using relevant crystals to support any energy imbalance you may be experiencing. When I say energy, I don’t necessarily mean having ‘enough’ energy, your body’s energy can impact many areas of your wellbeing in such ways as affecting your judgement, ability to maintain healthy boundaries, protect your energy from the negativity of others – and that’s just the start! This is a super powerful way to calmly and gently restore some of the imbalances so you can continue to go about your daily business without feeling impacted constantly. Crystal healing is such a gentle, soothing way to work with other areas of your wellbeing as even just holding or wearing the right crystals can help you to better express your needs in a given situation, and this is massive for supporting our wellbeing. I have added to this modality using a Diploma called ‘Heal Your Life with Crystals’ too!
Emotional Freedom Technique (E.F.T, Tapping):
Sounds a bit weird?
There are so many ways we can work with our energy to better support our wellbeing, without going anywhere near a gym (and I am in no way saying that exercise is bad… quite the opposite in support of wellbeing activities! I talk about it in my self help book ‘You’ve Got This!‘ if you want to know more…). E.F.T is an amazing, simple yet powerful tool to help clear stuck energy from your system. When we hold on to emotions, either not processing them fully, if at all, turning inward and often becoming withdrawn or impacting our physical health, as it can do, it can take a really long time if indeed we ever understand how it has affected us. Using tapping to clear some of that stuck energy frees you up to process and restore the energy imbalance (there we go again, what is it with this word! sorry but it’s so relevant, I promise) which in turn means you have a clearer, calmer mindset as well as better physical health. It can be used to help with anxiety, physical pain, emotional pain, overcoming obsessions and phobias – and so much more (and you don’t need any special equipment!). This is the latest addition to my wellbeing toolkit and will be incorporated into any sessions as deemed suitable or appropriate.
But here’s a little aside from all the different certifications I have just mentioned:
It’s my firm belief that all the certificates in the world don’t mean anything if you don’t have the right character, personality or experiences to be able to actually help people. It has taken me some time to build up this little bank of ‘badges’ and certificates, but still I help people because it’s part of who I am. The experiences I have had in my life – and they are many and varied – see here for more info on that – are truly what forms ‘my style’ of coaching (it’s also to do with my unique energy blueprint based in my Human Design type) as well as backing some of that up with specific things that did need to be learned. One of the things people do say about me is that my style is very honest and real, and that is almost certainly something you can’t learn on a course. If after reading this, you’d love to know how I can help you implement any of the things outlined above – with a plan to help you move forward, let’s have a chat! I don’t bite, promise! Get in touch today x