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I don’t even know who I am any more!

Does any of the following sound familiar?

I don’t know what’s next for me. I feel as though I’ve got to start over again, when I really thought I’d have it all figured out by my age!

I’m so used to looking out for everyone else, now it’s my turn and I have no idea what to do or where to start! It feels like the instructions for what happens now have gone missing.

Am I ever going to feel like people want to be with me for me – instead of what’s in it for them?

I don’t even know how to choose what I want, I just know that I want to be living my life, not just existing in it.

There’s got to be more to life than ‘this!’

This happens so often because we have become so used to investing ALL our time and energy into making others happy, and completely overlooked what we might want to feel for ourselves.

This results in a lack of self worth because we have been relying on others to provide the same for us; often we are disappointed. We become unaware of the simple fact that we can do exactly this for ourselves too; in fact it’s often this foundational piece which is missing.

By focusing on our own needs we can shift the responsibility from others to nurturing our own wellbeing, and everyone benefits as a result.

“Self Care is not selfish – It is essential.”

Jacqueline Kent

It’s time to know yourself, so you can love yourself.

I help women make the first steps of self-care.

This is a process which requires support, accountability & understanding to help you
develop new habits that lead to breakthroughs.

Uplifted positive woman

These small steps often include:

Making time to prioritise YOU instead of always being last on the list.

Re-focusing your energy so you can make choices that support what you really want - not what you think is expected.

Waking up with excitement for the day ahead, not filled with dread about the 'same old, same old'.

Celebrate meeting your own needs and transformation as you choose YOU over everything/everyone else.

Believe in yourself once more, and experience what happens as others start to believe in you too - it's magical.

When you feel fulfilled, your own self-worth skyrockets, as a result you inspire those around you, and life feels fantastic.

My expertise comes from my experience, here is a whistlestop tour:

A gymslip mum - in an 11 year relationship that failed because I was too young to know better.

Engaged 3 times, married twice (now to my soulmate), divorced once.

A survivor: I've been bereaved, bankrupt and suffered domestic abuse.

Carer for my son with a disability - tough Mumma bear.

I've lived a real and raw life with many highs and lows, and bounced back each time stronger than the last.


Having healed many of these hurts and emotional traumas using spiritual tools and with a deep understanding of what really lights my fire, I am now able to help women just like you, who just can’t work out what they need to navigate this crossroads in their life.

How I can help

I help women who have overlooked taking care of their own physical, emotional, mental or spiritual wellbeing.


I aim to gently guide you to make healthier, more sustainable choices to better support yourself with compassion and nurturing action.

This helps you find a way forward that works for you, so you love everything in your life – as a result life becomes easier, and you feel fulfilled, in flow and much more ‘complete’ as a person. 

Through inspiring self-help books

Onward and Upward (2018) – my real-life rollercoaster memoirs.


The Girls Who Refused to Quit (2020) – the powerful, real-life journeys of 14 inspirational women.


You’ve Got This! Self-Help made Simple (2021) teaches you how to implement small, manageable steps towards nurturing your physical, emotional, mental or spiritual wellbeing – reclaiming the life that you would ask for if a magic wand was waved over you.

Women's Wellbeing coaching and support

 By sharing my unique Heartfelt Approach methodology I help you uncover the path to a more fulfilling life, using trusted techniques which I learned through a multitude of experiences.

I can help you learn to flip the script and see how you always have a choice, and embracing change can be a powerful, positive thing.

I am holistic in my approach, there is no ‘one size fits all’ to how I will work with you so our work together will feel like you are being taken care of by a friend. You will feel nurtured and supported while receiving clear guidance to steer you in the direction of your dreams.

I feel like I have been walking down the long road that so many women walk down.

Daughter, wife, mother, colleague, friend and it is a good road but the same view for a very long time.

Doing this work has been like coming up to a set of traffic lights and realising you can cross over and change direction safely.


The truth is, most people don’t know what they need – or even if they are ready to start working on themselves.

This is why I offer complimentary clarity calls, a space for us to get to know each other better & help you see your own worth!

Get in touch!

Buy my books from Amazon

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Find your Va Va Voom

It feels like you're so used to thinking and doing for everyone else, that you can barely remember HOW to choose what YOU want?

When you do find yourself in those quiet moments, do you notice yourself thinking there must be more to life than 'this'? Do you feel like your va va voom is gone, and it's taken something significant with it?

When you spend time getting clearer on what YOU need - for you - other parts of your life magically fall into place.


Find out how with this free guide.

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