Does this sound like you?
I don't even know who I am any more!
Everyone else has to come first! What about me?
There must be more to life than just 'this'!
I feel like the instructions to my life are missing.
I'm too old to change my life now!
I feel like I have nothing to look forward to any more.
I'm not very good at taking care of myself.
I feel like I'm invisible - until someone wants something!
I want to be a happier role model for my children.
This happens all too often because
we have invested ALL our time and
energy into making others happy,
and completely overlooked what
we might want to feel for
We find ourselves with a lack
of self worth because we rely
on others to provide the same
for us; often we are disappointed.
We become unaware of the
simple fact that we can do exactly
this for ourselves too, in fact it is
often this foundational piece
which is missing.
By focusing on our own needs we
can shift the responsibility from
others to nurturing our own
wellbeing, and everyone benefits
as a result.
“Self Care is not selfish – It is essential.”
IT’S TIME TO KNOW YOURSELF,
SO YOU CAN LOVE YOURSELF.
I help women make the first step
This is a process which requires
support, accountability &
understanding to help you
develop new habits that lead
These small steps often include:
Making time to prioritise YOU instead of always being last on the list.
Re-focusing your energy so you can make choices that support what you really want - not what you think is expected.
Waking up with excitement for the day ahead, not filled with dread about the 'same old, same old'.
Believe in yourself once more, and experience what happens as others start to believe in you too - it's magical.
Celebrate meeting your own needs and transformation as you choose YOU over everything/everyone else.
When you feel fulfilled, your own self-worth skyrockets, as a result you inspire those around you, and life feels fantastic.
My expertise comes from my experience, here is a whistlestop tour:
A gymslip mum - in an 11 year relationship that failed because I was too young to know better.
Engaged 3 times, married and divorced once.
A survivor: I've been bereaved, bankrupt and suffered domestic abuse.
Carer for my son with a disability - tough Mumma bear.
I've lived a real and raw life.
Having healed many of these hurts and emotional traumas using spiritual tools and with a deep understanding of what really lights my fire, I am now able to help women just like you, who just can’t work out what they need next in life.
HOW I CAN HELP
I help women who have overlooked taking care of their own physical, emotional, mental or spiritual wellbeing.
I aim to gently guide you to make healthier, more sustainable choices to better support yourself with compassion and nurturing action.
This helps you find a way forward that works for you, so you love everything in your life – as a result life becomes easier, and you feel fulfilled, in flow and much more ‘complete’ as a person.
Through Self-Help, inspirational Books.
Onward and Upward (2018) – my real-life rollercoaster memoirs.
The Girls Who Refused to Quit (2020) – the powerful, real-life journeys of 14 inspirational women.
***BRAND NEW FOR 2021***
You’ve Got This! Self-Help made Simple – teaches you how to implement small, manageable steps towards nurturing your physical, emotional, mental or spiritual wellbeing – reclaiming the life that you would ask for if a magic wand was waved over you.
Women's Wellbeing Coaching.
By sharing my unique Heartfelt Approach methodology I help you uncover the path to a more fulfilling life, using trusted techniques which I learned through a multitude of experiences.
I can help you learn to flip the script and see how you always have a choice, and embracing change can be a powerful, positive thing.
I am holistic in my approach, there is no ‘one size fits all’ to how I will work with you so our coaching work together will feel like you are being taken care of by a friend. You will feel nurtured and supported while receiving clear guidance to steer you in the direction of your dreams.
A massive thank you for your kindness, love and support. You have made such a difference to me during this difficult time. I truly appreciate you for the INCREDIBLE person you are. I'm so grateful for you.
The truth is, most people don’t know what they need – or even if they are ready to start working on themselves.
This is why I offer free discovery calls, a space for us to get to know each other better & help you see your own worth!
Get in touch!